7/6/19

Metcon 
For Time
Open:
20 Back Squats 155/105lbs
15 Toes to Bar
Run 400m
15 Back Squat 175/115lbs
10 Toes to Bar
Run 300m
10 Back Squat 195/125lbs
10 Toes to Bar
Run 200m

Performance:
135/95, 155/105, 175/115

Fitness:
75/55, 95/65, 115/75

Friends:
Goblet Squats, Sit-ups
If unable to run sub with row
Back squats come from the floor and should a weight you can complete in no more than two sets.

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