7/8/19

Weightlifting
Snatch (7×1 @ 80-90%*)
Every :90sec for 7 sets perform 1 Squat Snatch

*These are heavy, but not at the expense of moving well. Let’s set our intention to improve our mechanics, not simply to just get through the work.
Metcon
AMRAP 8 Min:
Open-Performance:
50/40 Calorie Row
Then,
Max Reps Wall Balls 20/14lbs
in time remaining.

Fitness: 14/10

– -Do not sandbag the row! We should have between 3 and 5 minutes with the medicine ball.
– Stagger start with rowers.

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