7/11/19

Weightlifting
Clean (6×3 @ 70-75%, E2MOM)
Metcon 
AMRAP 3:00 x 3
Rest 3:00
Open-Performance:
Row 500/450m
Max DB Thrusters 50/35lbs

FItness: 35/25

Looking to have at least 1 min for thrusters.

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