7/15/19

Weightlifting
Snatch (6×3 @ 72.5-77.5%)
Metcon 
For Time
Open:
50′ HS Walk
30 Power Cleans 95/65lbs,
90 Double Unders
50′ HS Walk
20 Power Cleans,
60 Double Unders
50′ HS Walk
10 Power Cleans,
30 Double Unders
50′ HS Walk

Performance:
3 Wall Walks

Fitness:
Single-Unders, Bear Crawl, 75/55
-12-15 Min Range
-If HS Walk is a goal choose an option that will challenge you, (:30 sec Handstand Hold, 3 Wall Walks, Shoulder taps)

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