7/24/19

Weightlifting
Split Jerk (7×2 75-85%)
Metcon
AMRAP 4:00 x 3
Rest 2:00 after each set

Open-Performance:
50′ DB Front Rack Lunges 50/35s
15 Push Ups
15 Box Jump Overs 24/20″

Fitness: 35/25’s
*Continue where you leave off after each rest

Every 5 ft of lunge is one rep, lunge totals 10 reps.

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