7/26/19

Weightlifting
Sumo Deadlift (2-2-2-2-2)
Metcon
For Time:
Open-Performance:
60 Thrusters 75/55lbs
50 Bar Facing Burpees
40/22 Calories on Echo

Fitness: 65/45
If Short on Bikes 4 Min Delay Start Delay 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s