7/29/19

Weightlifting
Snatch (6×3 @ 75-80% E2MOM)
No Touch’n’Go
Metcon
AMRAP 10:
Open:
Run 200m
4 Ring Muscle Ups

Performance: 8 Chest to Bar Pull-ups

Fitness: 8 Pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s