8/1/19

Weightlifting
Clean (7×1 @ 90%+, 1 rep every :90sec)
Last day to refine technique before we go for a new 1RM next week.
Be patient and spend one more week refining technique before trying to PR next week.
Metcon 
5 Rounds:
Open-Performance:
30 Double Unders
10 Bar Facing Burpees
30 Double Unders

Fitness: 45 Single Unders, Burpees

Rest :60 after each round, score is total time

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