8/2/19

Weightlifting
Sumo Deadlift (4-4-4-4)
Metcon
AMRAP 20:
Open
15 Clean and Jerk 115/75lbs 50′ HS Walk
9 Strict Pull-ups

Performance:
15 Clean and Jerk 115/75lbs
3 Wall Walks
9 Strict Pull-ups

Fitness:
15 Clean and Jerk 95/65lbs 50′ Bear Crawl
9 Strict Pull-ups

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