8/3/19

Metcon
3 Rounds w/ partner (follow the leader style)
OPEN & PERFORMANCE
21/15 Cal Row/Bike
75 Double Unders
Directly Into…
3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees

Fitness:
120 Single Unders
(35/25)

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