8/6/19

Welcome to Re-test Week!!
Weightlifting
Back Squat (3RM)
Metcon
Cycle 2 Test Wod 2
AMRAP 10:
Open
3 Strict HSPU
9 DB Thrusters 50/35s
100m Run

Performance:
6 DB Press 50/35s
9 DB Thrusters 50/35s
100m Run

Fitness:
6 DB Press 35/25s
9 DB Thrusters 35/25s
100m Run

Thruster weight should be something you can do unbroken for the whole wod!

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