8/8/19

Weightlifting
Front Squat (1rm)
Metcon
Cycle 2 Test Wod 4 (Time)
For Time:
Open
40 Deadlift 185/135lbs
30 Front Squats 165/110lbs
20 Hang Power Cleans 155/105lbs
10 Squat Snatch 135/95lbs

Performance: 165/110, 155/105,135/95,  115/75
—-
Fitness: 135/95, 115/75, 95/65, 75/55

**The time domain for this piece is 8 – 14 minutes. One barbell per athlete.

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