8/9/19

Weightlifting
Split Jerk (Find 1RM Split Jerk)
Metcon
Cycle 2 Strength Wod
AMRAP 5 Min:
Open
Power Clean + Push Jerk 165/110lbs

Performance: 135/95

Fitness: 95/65

The weight is heavier than a typical “Grace” weight, but athletes should still be able to perform fairly quick singles.
Extra
200 m Sandbag  Carry
*carry any style with the least drops possible

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