8/12/19

Weightlifting
Back Squat (Find 5RM)
Metcon
Cycle 3 Test Wod 1 
*For Time
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans

Performance: 135/95

FItness: 115/75

*14 min times cap
(or max reps within times cap note in comments)

if unable to run: 1000/800 m row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s