8/13/19

Weightlifting
Misfit Clean Complex 2.0
(Find 1RM of Complex)
Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
Metcon
Cycle 3 Test Wod 1
3 Rounds:
Open:
12 Devils Press 50/35s
400m Row

Performance: 40/25’s

Fitness: 30/20’s

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