8/14/19

Weightlifting
Misfit Snatch Complex 2.0
(Find 1RM of Complex)
Squat Snatch
Hang Squat Snatch
Overhead Squat x2
Metcon
Cylce 3 Test Wod 2
For Time
9-7-5-3 Power Snatch*
15 Box Jumps 24/20″ after each set of snatches

*8 Minute Cap

*Weights increase each set:
Open:
95/65, 115/75, 135/95, 155/105
Performance: 75/55, 95/65, 115/75, 135/95
Fitness: 65/45, 75/55, 95/65, 115/75

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