8/16/19

Weightlifting
Cycle 3 Deadlift Test
For Time:
Open
8 Reps @155/105lbs
7 Reps @245/145lbs
6 Reps @275/185lbs
5 Reps @315/205lbs
4 Reps @335/225lbs

Performance
135/95, 185/125, 225/155, 245/145, 275/185

Fitness
115/75, 135/95, 185/125, 205/135, 225/155

Starting weight can be around 40% and should end around 80%.
Metcon
Cycle 3 Test Wod 5
AMRAP 3 Minutes x 3
Rest 2:00
Open-Performance
8 Ring Dips
12 Shoulder to Overhead 135/95lbs
Max Strict Pull-ups in remaining time
Fitness
95/65

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