8/17/19

Metcon
Lifestyle Saturday!

0:00 – 10:00
AMRAP 10:
200 Meter Run or 15/9 Cal Machine
30 Mountain Climbers
15 Air Squats

12:00 – 22:00
AMRAP 10:
200 Meter Run w/Plate or 15/9 Cal Machine
15 Plate Presses
15  Plate Squats

24:00 – 32:00
AMRAP 8:
100m Run or 10/7 Cal Machine
15 Glute Bridges (add plate)
15 Plate SDHP

34:00 – 40:00
AMRAP 6:
100m Run or 10/7 Cal Machine
15 Burpees to Plate
15 Sit-ups (add plate)

Today we will run our Lifestyle program for all classes! (that way we can all see what the Lifestyle class is all about)

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