8/19/19

Weightlifting
Back Squat (5×5 @ 90% 5RM)
During this entire cycle we will flip-flop between 5RM and 5×5 at 90% of the 5RM, so don’t go heavier than percentage dictates.
Metcon
AMRAP 8:
Open-Performance:
8 Thrusters 95/65lbs
9 Toes to Bar
10 Box Jumps 24/20″

Fitness: 75/55

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