8/20/19

Weightlifting
Power Clean (5 Sets :60 on 2:00 off Singles @ 75-80%)
Metcon
For Time
Open
40 S-Arm DB OH Squats,50/35
Run 400m
40 Sit Ups
Run 400m
40 S-Arm DB OH Squats

Performance: 40/30

Fitness: 35/25

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