8/26/19

Weightlifting
Back Squat (5rm)
Last week we did 5×5 @ 90%of our 5rm. This week let’s shoot for 5lbs more than the previous 5rm, so that next week’s 5×5 is also a little heavier.
Metcon 
For Time:
Open
25 Power Cleans 115/75
25 Front Squats 115/75
25 Thrusters 115/75lbs
100m Walking Lunge Steps (unweighted)

Performance: 95/65

Fitness: 75/55

Absolutely no more than 3 sets on any of the three movements.
With only one time through, push out of your comfort zone.
The lunges are bodyweight only.
The time domain for this is sub 12 minutes.
Cooldown
200m walk
Pigeon pose – 1 min/each
Child pose – 1 min/each

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s