8/27/19

Weightlifting
Misfit Clean Complex 2.0
(EMOM 10: 1 Rep @ 70%+ of 1RM)
Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
Metcon
3 Rounds:
Open-Performance-Fitness
400m Run
30 Air Squats
25 Push Ups
20 Pull Ups

Looking for flawless push ups (no knee touch and plank), and to do no more than 3 sets in the pull ups.
This should take under 20 minutes for everyone (scale appropriately)

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