8/28/19

Weightlifting
Power Snatch (5 Sets :60 on, 2:00 off Singles @75-80%)
Metcon
AMRAP 10:
Open
4 Devils Press 50/35s
6 Ring Dips
8 Alternating Pistols

Performance:
4 Devils Press 40/30s
6 Ring Dips
16 Alternating Box Step-ups

Fitness:
4 Devils Press 35/25s
6 Stationary Dips
16 Alternating Box Step-ups
Ring dips should never be more than 2 sets (options: box/bench dips).
Pistol options: Single leg step-up, banded

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