8/29/19

Weightlifting
Split Jerk (5×5 @ 70% (E2MOM)
Metcon
3 Rounds:
Open
15/12 Calorie Row/Bike
12 Squat Cleans 135/95
9 Burpee Box Jump Overs 24/20″
6 Squat Snatch 135/95

Performance: 115/75

Fitness: 95/65
-Rest 3:00 after each round-

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