8/30/19

Metcon
3 Rounds:
Open
16 KB Snatches 53/35lbs
16 Jumping Lunges
40′ HS Walk

Performance: 3 Wall Walks

FItness: 35/26, 3 Wall Walks

Weightlifting
Deadlift (3×10)
Keep all 3 sets the same weight.
Try to pull the same weight as last week despite the added reps.

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