9/2/19

Weightlifting
Back Squat (5×5 @ 90% of 5RM)
Metcon
For Time
Open:
21 Power Snatch 75/55lbs
21 HSPU
15 Power Snatch 95/65lbs
15 HSPU
9 Power Snatch 115/75lbs
9 HSPU
Performance: DB Strict Press 50/35’s
Fitness: Db Strict Press 35/25’s
-Meant to be 10 min or under!
-HSPU should be less than 3 sets in each round, adjust volume if needed to achieve this.

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