9/6/19

Metcon
AMRAP 10 Min
Open-Performance-Fitness
15 Box Jump Overs 24/20″
2 Rope Climb
15 Sit-ups
4 Strict Pull-ups

*if no rope sub with 4 strict pull-ups

Rope modifications: 4 strict pull-ups/Lying to standing rope climb/half distance
Weightlifting
Deadlift
(3×12)

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