9/10/19

Weightlifting
Misfit Clean Complex 2.0 (E:90OM for 9 Min, 2 Complex@75%+)
(Power CleanHang Power CleanSquat CleanHang Squat CleanSplit Jerk)

Blurring the lines between lifting and conditioning.
As always, doing it technically correct is more important than going heavy.
Metcon 
3 Rounds:
Open
16 Back Rack Lunge Steps 115/75lbs
200m Run
40 Double Unders

Performance: 95/65

Fitness: 85/65, 60 Single Unders

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