9/13/19

Metcon 
AMRAP 5 Min
Open-Performance
10 DB Snatch 50/35lbs
5 Pull Ups
-Rest 2 Min-

AMRAP 5 Min
8 DB Snatch 50/35lbs
4 Chest to Bar

Fitness: Pull-ups, 35/25
*score is total reps

Weightlifting
Deadlift (2×15)
Building off of previous weeks

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