9/16/19

Weightlifting
Back Squat (3×10 @ 60% 1RM)
-Control the descent, then DRIVE up out of the hole with speed.
-Rest about two min between sets
Metcon 
21-15-9
Open-Performance
Row/Bike For Calories
Toes to Bar
Double DB Push Press 35/20s

Fitness: 30/20’s

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