9/17/19

Weightlifting
Clean (Squat Clean 3×5 Touch and Go)
-Add weight each set

Metcon 
For Time:
Open-Performance
40 Double Unders
20 Thrusters 75/55
40 Double Unders
20 Power Snatch 75/55
40 Double Unders
20 Squat Cleans 75/55
40 Double Unders
20 Bar Facing Burpees
40 Double Unders

Fitness: 60 Single Skips, 65/45

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