9/18/19

Weightlifting
Squat Snatch 4×4 Touch and Go
-Add weight each set
-Record Heaviest Set
-If OHS mobility is not there sub with Power Snatch
Metcon
AMRAP 15 Min:
Open:
200m Run
4 Ring Muscle Ups
Run 200m
8 Strict HSPU

Performance: 8 C2B (sub for muscle ups)

Fitness: 8 Pull-ups (sub for muscle ups), Seated DB Press (sub for hspu) 35/25’s

Possible Modifications:
-Scale back volume of gymnastic movements to keep moving.
-Jumping Muscle-ups or Muscle-up transition practice.
-If unable to run sub 200m row or bike 18/15cal

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