9/19/19

Weightlifting
Power Clean + Split Jerk
EMOM for 12 Min, 1 Rep @ 70-80%

Metcon
Angie
For Time:
100 pullups
100 pushups
100 situps
100 air squats

Performance:75 reps of each movement

Fitness: 50 Reps of each movement

24 min time cap

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