9/20/19

Strength
Walking Lunge Steps 4×12,
Choose one weight for all 4 sets

-Weight should be heavy but consistent for all four rounds.
-Rest as needed btn sets
Metcon
AMRAP 10:
Open-Performance:
1,000/850m Row
800m Run
Max Double DB Snatch 35/25s in remaining time

Fitness: 25/15s

Row and Run are the buy-in to the db snatch

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