9/23/19

Welcome to Cycle 3 Re-Test Week!
Weightlifting
Back Squat (Find 5RM)
20min
Metcon
Cycle 3 Test Wod 1
*For Time
Open
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans

Performance: 135/95

FItness: 115/75

*14 min times cap
(or max reps within times cap note in comments)

Use the same weights/mods as the first time to get a true comparison!

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