9/25/19

Weightlifting
Misfit Snatch Complex 2.0 (Find 1rm of complex)
Squat Snatch
Hang Squat Snatch
Overhead Squat x2

Metcon
Cylce 3 Test Wod 3
For Time
9-7-5-3 Power Snatch*
15 Box Jumps 24/20″ after each set of snatches
*8 Minute Cap

*Weights increase each set:
Open:
95/65, 115/75, 135/95, 155/105
Performance:
75/55, 95/65, 115/75, 135/95
Fitness:
65/45, 75/55, 95/65, 115/75

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