10/2/19

Weightlifting
Push Jerk (4×6 @ 70% across)
Metcon
AMRAP 12:
Climb The Ladder,
Open-Performance:
5 Box Jump Overs  24/20″
5 Wallballs 20/14lbs
5 Box Jump Overs
10 Wallballs
5/15, 5/20, 5/25, etc.

Fitness: Wb 140/10, 20″

Continue adding 5 Wallballs each round for 14 minutes.

Score is total reps

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