10/3/19

Weightlifting
Power Clean and Push Jerk
EMOM 10: 1 Rep @ 80%
Metcon
AMRAP 10:
Open:
10/7 Bike or Rower Cal
9 Power Cleans 95/65lbs
8 HSPU

Performance:
10/7 Bike or Rower Cal
9 Power Cleans 95/65lbs
8 Perfect Push-ups

Fitness:
10/7 Bike or Rower Cal
9 Power Cleans 75/55lbs
8 Perfect Push-ups

-Scale the volume of HSPU to ensure they are never more than 2 sets in any round will be key to keep intensity high.

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