10/4/19

Metcon 
AMRAP 9:
Climb the Ladder
Open-Performance:
10 Toes to Bar
10 DB Thrusters 50s/35s
10 Toes to Bar
15 DB Thrusters
10/20, 10/25, 10/30 etc.

Fitness: 35s/25s
(add 5 thrusters each round)

Toes to bar mods: V-ups/Knees to chest
*Lets treat this like we would an open workout*
Weightlifting
Back Squat (5@70%, 5@75%, 5@ 80%)

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