10/15/19

Weightlifting
Front Squat (3×6 @ 75%)
Reps should be smooth with a focus on an upright torso.
Metcon
5 Rounds:
Open:
10 Thrusters 115/75lbs
10 Chest to Bar Pull Ups

Performance: 95/65, Pull-ups

Fitness: 75/55, Pull-ups

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