10/17/19

Weightlifting
Power Clean and Push Jerk EMOM 10: 1 Rep@82.5%
Metcon
AMRAP 10:
Open:
15 Box Jump Overs 24/20″
12 Wallballs 20/14lbs
3 Muscle Ups

Performance:
15 Box Jump Overs 24/20″
12 Wallballs 20/14lbs
3 Burpee pull-ups

Fitness:
15 Box Jump Overs 24/20″
12 Wallballs 14/10lbs
3 Burpee pull-ups

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