10/18/19

Metcon
Crossfit Games Open 20.2
Amrap 20:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells

Fitness:
35’s/25’s
36 Single Unders
Weightlifting
Back Squat (5@70%, 5@75%, 5@80%)
Meant to be done after wod as an optional piece.

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