10/23/19

Weightlifting
Power Snatch (EMOM for 10: 1 Rep @ 82.5%)
Metcon
AMRAP 8:
Open&Performance:
12 OHS 75/55lbs
10 Box Jump 24/20″
12 KB Swing 53/35lbs

Fitness:
65/45
Box 20″
KB 35/26

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