10/26/19

Metcon
Davy Jones’s Locker
Workout 1: (all workouts performed in teams of 3)
In 12 minutes
100/70 cal row
In Time Remaining:
Build to a Heavy Set of 3 Front Squat
From the floor
Record Team Total
Freddy Krueger
Workout 2:
Open-Performance:
Athlete 1 completes:
12-9-6
Kettlebell Deadlift 70/53
Burpees
Then Athlete 2 completes:
15-12-9
Russian Kettlebell Swings 70/53
Burpees
Then Athlete 3 completes:
21-15-9
Kettlebell Swings 70/53
Burpees
Record Team Time

Fitness: 53/35
*15 minute cap

HamBERGlar
Workout 3:
AMRAP 12
Open-Performance:
70/50 CalBike
100 24″ Box Jumps
100 Toes to Bar

Fitness: 20″

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