11/1/19

Metcon
Crossfit Games Open 20.4
For time:
Open:
30 box jumps, 24 in/20 in
15 clean and jerks, 95 / 65lb
30 box jumps, 24 in /20 in
15 clean and jerks, 135 / 85 lb
30 box jumps, 24 in /20 in
10 clean and jerks, 185 / 115 lb
30 single-leg squats
10 clean and jerks, 225 / 145 lb
30 single-leg squats
5 clean and jerks, 275 lb / 175 lb
30 single-leg squats
5 clean and jerks, 315 lb / 205 lb

Time cap: 20 minutes

Performance:
C&J 65/95, 75/115, 95/135, 105/155, 115, 185, 135/205

Fitness: 20/24″ box, 14/20-lb. medicine-ball step-up (in place of pistols),
C&J 35/65,55/95, 75/115, 95/135, 115/155, 135/185

Weightlifting
Back Squat (5@70%, 5@75%, 5@80%)
*This is meant to be done last

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