11/4/19

Weightlifting
Clean (8×2 @ 85%)
Metcon 
For Time
Open
20/12 Calorie Cal/Row
30 Push Ups
30 Single DB Goblet Squat
20 Strict HSPU
30 DB Walking Lunge Steps 50s/35s

Performance: DB Strict Press (in place of hspu)

Fitness: 35/25’s,  DB Strict Press (in place of hspu)

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