11/5/19

Weightlifting
Front Squat (3×6 @ 82.5%)
Metcon
4 Rounds:
Open:
45 Double Unders
12 Thrusters 105/70lbs
12 Pull Ups
Rest 1:00

Performance: 95/65

Fitness: 75/55, 70 Single Skips

-Score is total time including rest-

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