11/6/19

Weightlifting
Push Jerk (4×6 @ 82.5%)
Metcon
3 Rounds:
Open&Performance:
Run 600m
20 OH Squats 95/65lbs
15 Ring Dips

Fitness: 75/55

-Time domain for this piece is 12-16 minutes.
–The overhead squats should not exceed 2 sets in any round

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s