11/11/19

Weightlifting
Alternating Unbroken Sets with a Partner,
AMRAP 8:
Max Sets of 5 Touch and Go Squat Cleans
Open&Performance: 135/95lbs

Fitness: 95/65

*Score is total number of complete sets

Metcon
Splitting the work with a Partner,
AMRAP 16:
Open:
50 Toes to Bar
40 Power Snatch 135/95lbs
150′ Handstand Walk
40 Squat Snatch 155/105lbs

Performance: 95/65, 135/95, Bear Crawl 200′

Fitness: 75/55, 95/65, Bear Crawl 200′

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