11/13/19

Weightlifting
As a team of 2, both partners find a 3RM OH Squat from the floor*
in 10 minutes.

*Score is each athlete’s best 3RM added together.
Metcon 
AMRAP 12 with a partner, alternating movements
Open:
6 Burpee Box Jump Overs 24/20″
12/7 Cal Bike/Row
6 Bar Muscle Ups

Performance: 10 Chest to Bar

Fitness: 20″, 10 Pull-ups

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